Beautiful Plans Excerpt Three
Table Of Contents, Beautiful Technique DVD
FOUNDATION
0:00 Overview
0:44 Hands
2:08 Feet and Legs
2:08 Pointing the Foot
2:45 Leg Orientation: Relaxed Turnout and Parallel
4:50 Body Orientation (Stage Directions and Terminology)
5:54 Balance and Weight
6:10 Weight Transfer / Weighted and Unweighted
6:36 Find Your Balance
7:11 Balance with Lifted Heels
8:38 Balance on One Foot
8:59 Alignment in the Hip: Centered, Shifted, Slouched
9:41 Balance on One Foot with a Lifted Heel
10:10 Stance and Alignment
10:36 Basic Stance
11:04 Feet Hip-Width Apart
11:53 Neutral Pelvis
12:40 Ribcage and Shoulders
13:00 Wide Stance
13:27 Staggered Basic Stance
14:06 Lifted Heel Staggered Stance
14:49 Narrow Staggered Stance
15:18 Transitioning from Side to Side in Staggered Stances
15:36 Spiraling
16:38 Flow
16:59 Breath
17:57 Sensation
20:04 Pull
20:30 Basic Knee Bend
ARMS
22:58 Overview
23:51 Basic Positions
24:35 Open
25:31 Forward
25:45 Overhead
26:02 Low
26:23 Basic Technique
26:50 Outside Circles
27:13 Small High Outside Circles
27:26 Small Low Outside Circles
27:36 Inside Circles
27:55 Small High Inside Circles
28:05 Small Low Inside Circles
28:15 Variation Postions
29:09 Open Variations
29:20 Open-Folkloric
29:46 Open-Spiral
30:06 Overhead Variations
30:16 Overhead-Oriental
30:27 Forward Variations
30:31 Forward-Oriental
30:50 Low Variations
30:58 Low-Oriental
31:39 Asymmetrical Positions
32:16 Spiraling Asymmetrical Positions
32:20 Broken-Line Technique
33:04 Transition between Low and Overhead through Forward-Oriental
33:49 Transition between Low and Overhead through Open-Folkloric
34:57 Transition between Open, Forward, and Forward-Oriental
35:35 Transition with a Pulse through Forward-Oriental
36:03 Outside Circles (Broken-Line Technique)
36:33 Small High Outside Circles (Broken-Line Technique)
36:44 Small Low Outside Circles (Broken-Line Technique)
36:56 Inside Circles (Broken-Line Technique)
37:15 Small High Inside Circles (Broken-Line Technique)
37:35 Small Low Inside Circles (Broken-Line Technique)
BUILDING BLOCKS
37:47 Overview
39:42 Full Shift Side
42:05 Side-to-Side Tilt
43:22 Variation: Accented Tilt Side
43:38 Side-to-Side Tilt: Correcting Common Mistakes
43:43 Soft Knees
43:57 Weight Transfer
44:11 Ground and Swing
44:40 Pelvic Alignment
44:53 Lengthen Forward
47:16 Lengthen Back
48:16 Isolated Shift Side
49:12 Backwards Tuck
52:01 Released Shift Back
SIDE-TO-SIDE TILTS, SHIMMIES, AND DROPS
53:05 Overview
53:42 Double Side-to-Side Tilt
54:35 Timing
54:57 Weight Transfer
55:15 Double Side-to-Side and Travel
55:35 Double Side-to-Side Tilt: Correcting Common Mistakes
55:38 Timing
55:48 Pelvic Alignment
55:58 Small Steps
56:23 Basic Shimmy
59:49 Unweighted Drop Side
1:00:58 Timing
1:01:43 Variation: Accented Drop
1:01:58 Unweighted Drop Side: Correcting Common Mistakes
1:02:03 Work from the Legs
1:02:15 Drop to Neutral
1:02:24 Foot Positioning
1:02:39 Weight Distribution
1:02:49 Pelvic Alignment
1:03:13 Posture
1:03:28 Basic Double Drop
1:05:00 Triplet Shimmy
1:06:00 Timing
1:06:12 Triplet Shimmy: Correcting Common Mistakes
1:06:15 Work from the Legs
1:06:40 Duck Feet
1:06:49 Variations: Lifted Heels, Travelling
1:06:58 Learning Curve
FIGURE 8S AND CIRCLES
1:07:42 Overview
1:08:11 Basic 8
1:11:34 Basic Circle
1:12:57 Off-Center Circle
1:13:54 Alternative Figure 8 Breakdown
1:14:17 Isolated 8
1:15:16 Options for Using 8s and Circles
FORWARD HIPS
1:16:28 Overview
1:17:30 Weighted Push Forward
1:20:24 Options for Using the Weighted Push Forward
1:20:54 Weighted Push Forward:Correcting Common Mistakes
1:21:08 Leg Orientation
1:21:45 Pelvic Alignment
1:22:06 Work from the Hip, Not the Belly
1:22:30 Move Beyond Center to Lengthened Forward
1:22:47 Propel Energy
1:23:10 Low Center of Gravity
1:23:22 Be Patient
1:23:27 Unweighted Lift Front
1:24:04 Options for Using the Unweighted Lift Front
1:24:21 Unweighted Lift Front: Correcting Common Mistakes
1:24:26 Lift Front, not Side
1:24:41 Pelvic Alignment
1:25:00 Foot Positioning
1:25:25 Lift, Don’t Tuck
1:25:40 Step-Lift
UNDULATIONS
1:26:26 Overview
1:27:20 Released Shift Forward
1:27:53 Roll up from Released Forward to Lengthened Forward
1:28:39 Basic Undulation
1:31:50 Learning Curve
1:33:18 Basic Undulation: Correcting Common Mistakes
1:33:23 Posture
1:33:48 Don’t Lead with the Chest
1:34:04 Stay Engaged
1:34:23 Shift through Space
1:34:54 Soft Knees
1:35:09 Travel Forward and Back
1:36:19 Styling for the Leg
1:36:44 Timing
1:37:17 Staggered Stance Undulation
1:39:54 Travel Side
1:40:45 Transition between Sides
1:41:25 Options for Using Side-Traveling Undulations
1:41:47 Travel Side: Correcting Common Mistakes
1:42:00 Soft Knees
1:42:23 Orientation of the Body
1:42:45 Small Steps
1:42:55 Stability
TWIST-AND-SHIFT
1:43:29 Overview
1:44:27 Twist
1:45:20 Twist Learning Curve
1:45:44 Twist: Correcting Common Mistakes
1:45:49 Don’t Lunge
1:46:20 Don’t Torque the Knee
1:46:35 Rotate the Pelvis
1:46:50 Isolate below the Ribcage
1:47:13 Allow the Whole Pelvis to Move
1:47:32 Weight Distribution
1:47:47 Twist-Shift-Center
1:49:19 Options for Using Twist and Twist-Shift-Center
1:49:55 Twist-Shift-Transfer
1:51:19 Twist-Shift-Pull In
1:51:41 Pull In
1:52:40 Twist-Shift-Pull In-Transfer
1:53:20 Options for Using Twist-Shift-Pull In
1:53:51 Twist-and-Shift: Correcting Common Mistakes
1:53:54 Master the Components before the Whole
1:54:07 Don’t Over-Rotate
1:54:19 Only Bend One Knee at a Time
1:54:38 Don’t Kick the Feet to the Sides
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